In summary these are only some of the more vital guidelines to consuming high roughage for the purpose of hastening your weight loss. Firstly, reduce your intake of “hot” spices and relishes to the minimum. Secondly, eat only bread that should contain only these flours without added refined sugar and a minimum of shortening. Thirdly, avoid consuming all “synthetic” products. Fourthly, do not eat any of the high-sugar, high-starch items that clutter menus everywhere. And finally, shun away from drinking any alcoholic beverage. More information: vibrational frequency