First of all what is “interval cardio” and why should you employ interval cardio workouts to burn stout? What most human beings gaze on as a workout is an hour on a treadmill, bike or rowing machine, going at the same pace and becoming utterly bored. Worse still they may lose just a couple of hundred calories, worth small more than a plate of breakfast cereal. This will not burn appreciable amounts of stout and the minute you stop exercising you stop losing calories.
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